Seven days of structure.
A lifetime of choice.

The web rewired your biology.

Recovery brings it back online.

Most people stop at understanding. You’ve read enough to know what happened — now this is where it starts to change.

Recovery isn’t about taking a break or deleting apps. It’s about repairing the biological capacity that overstimulation eroded — so your breathing, sleep, posture, and focus can work together again. It’s the difference between coping and coming back online.

This isn’t quick or comfortable. But it’s real.

The Four-Part Journey

To make sure every bit of effort you put in actually pays off, we’ve built what we believe is the most direct and lasting way to get your life back from the web. It may not be what you were hoping for — but it’s almost certainly what works.

Every part builds on the one before it. Together they follow a clear rhythm: 7 hours of preparation and education, 7 days of intensive experience, 7 weeks of integration — long enough for recovery to become real.

Each stage teaches what to do, not what to avoid — structured guidance, not restriction. You can explore each stage in detail, or start right away.

Part 1 — Preparation

Free entry point Around two hours of orientation, reflection, and first practice. You’ll define what you’re recovering for, not just what you’re recovering from — and experience the first physiological shift. → [Learn about Part 1] → [Begin the Free Course →]

Part 2 — Education

7 hours of training and practice Here you’ll understand why we take a biological approach. When you see how breathing, posture, and sleep govern thought and emotion, the work stops feeling like faith. You’ll also learn the core skills used in the Intensive. → [Learn about Part 2]

Part 3 — Intensive

7 days of real recovery Minimal input, maximal experience. Each day resets a layer of biology through guided practice — breathing, sitting, walking, sleeping. It’s where comfort ends and capacity returns. → [Learn about Part 3]

Part 4 — Integration

7 weeks of stabilisation and growth Recovery doesn’t end when the week ends. Integration rebuilds rhythm, autonomy, and stability in daily life — so recovery becomes ordinary, not exceptional. → [Learn about Part 4]

Why Recovery Comes First

Recovery starts in the body, but it doesn’t end there. Once steadiness returns, the work naturally expands into how you live — connection, purpose, belonging.

You can’t optimise a system that’s still overloaded. You can’t meditate with a racing heart or plan clearly from a flooded mind. Recovery lays the ground. After that, everything else — focus, creativity, connection — starts working again on its own.

What Makes This Different

No hacks. No dopamine fasting. No soothing slogans. Just the physiology of how humans return to baseline — taught in plain language, paced for real lives.

We don’t treat symptoms. We restore conditions.

If you’re ready to start, the first step is simple.

→ [Begin the Free Course]
→ [Learn about Part 1→]