Part 3 — The Intensive
7 Days of Real Recovery
This Is Where It Gets Real
Education gives you the map. The Intensive is the terrain — seven consecutive days designed to reset your biology, restore attention, and show you what real recovery feels like.
It isn’t a retreat. It’s a controlled experiment in living without the constant pull of stimulation — a week of breathing, sitting, walking, writing, and sleeping with deliberate attention. Simple in design. Demanding in practice.
What to Expect
You’ll be doing the same ordinary things you do every day — just without escape routes. No headphones on the walk. No phone before bed. No background noise while you sit, breathe, or write.
This isn’t about restriction. It’s not a detox or a week of doing nothing. You’re not paying to remove stimulation — you’re learning how to breathe, move, rest, and think in a way that steadies your system.
Detoxes fail because they only tell you what not to do. The Intensive does the opposite. It guides you through every stage — the frustration, the restlessness, the mind’s protests — and gives you a clear structure to hold onto while you do it. Each day has a defined rhythm and strict boundaries so you don’t have to think about what comes next. You follow the handrail, the body follows the plan, and the noise begins to fade.
At first, this feels wrong. The mind will resist with every strategy it has — logic, sarcasm, guilt, bargaining, boredom, even despair. That resistance is the process — the noise leaving your system, one habit loop at a time.
By day two or three, everything you’ve been avoiding will be on the table — thoughts, feelings, sensations. It’s unsettling, sometimes deeply so. But if you stay with it, the chaos starts to organise itself. The mind settles because the body does. That’s the hinge of recovery.
The Structure
Each day follows the same rhythm:
Morning — Guided breathing and sitting practice.
Midday — Distraction-free walking and writing.
Evening — Reflection, rhythm reset, sleep work.
Tiered durations (15 / 30 / 45 minutes) meet you where you are. Tier 1 is enough — you’ll still feel it.
You’ll be guided by daily audio — simple, precise instructions and no filler. Each day builds on the one before it. Seven days, seven layers. By the end, the system that used to live online begins to live in you again.
Why It Works
You can’t think your way out of dysregulation. You have to live your way out of it. The Intensive replaces theory with direct experience:
Less noise, more signal.
Less input, more awareness.
Less control, more regulation.
It’s not meant to feel peaceful; it’s meant to feel real. Peace comes later — as a side-effect of facing what’s there.
Who It’s For
You’ve completed Preparation and Education. You know what’s coming and you’re ready to meet it. You’re not looking for comfort — you’re ready to recover.
What Comes Next
After seven days you’ll have:
A regulated baseline you can recognise and return to.
Direct experience of unstimulated calm.
A personal record of how recovery actually feels.
The Intensive is a reset, not a lifestyle. It shocks the system back into truth — reminding you that beneath the noise, nothing fundamental was ever broken. Your focus, intuition, and steadiness are still there; they’ve just been buried under stimulation.
Part 4 — Integration is where you bring that steadiness back into the real world. It’s about choosing what to keep, what to let go of, and how to live alongside the web without being owned by it. It’s the bridge between recovery and life.
Begin Now
Seven days. No noise. No shortcuts. Just the work.
→ [Begin Part 1 — Preparation →]
→ [Learn about Part 4 — Integration →]