Part 1 — Preparation
Free Entry Point
Get Ready for Real Recovery
Most people try to fix the web’s effects by adding more — more apps, more tips, more control. Preparation begins by doing the opposite: slowing down, simplifying, and setting the ground so recovery can actually work.
This first part is completely free. No sign-up, no data collection, no catch. It exists to make sure you’re genuinely ready for change, not just looking for relief.
Why It Exists
Recovery only works when you start from the right state. If you rush straight into deep work without orientation, the same overstimulated patterns follow you in. Preparation clears that noise.
Here you’ll define what you’re recovering for, not just what you’re recovering from. You’ll see how digital overstimulation has changed your baseline — and take your first physiological step back toward calm.
It’s the map before the terrain: two focused hours that give everything that follows a solid foothold.
What You’ll Do
See the Real Trade-Off Understand the difference between comfort and recovery — why feeling “fine” can keep you stuck.
Set Your Direction Clarify what renewed focus and energy are for in your life — a specific aim that makes the effort worthwhile.
Make Your Declaration Commit to the process, not the fantasy. Recovery takes honesty more than motivation.
Take the First Practice A short, physiology-based exercise that begins the reset — simple enough to feel immediately, deep enough to matter.
Why It’s Free
Your time and energy are the real cost. We want to be sure they’ll pay off.
Part 1 exists to test fit — to see whether this approach matches what you need and whether the effort it asks will return something meaningful. Even if you’ve been gifted this by an employer, friend, or through one of our blue-light discounts, this still applies. You may not be paying financially, but you’re about to invest attention, honesty, and effort — and those are worth protecting.
If you reach the end and realise now isn’t the right moment, stop there. You’ll have learned enough to know why — and that clarity alone is valuable. If you find that you are ready, you’ll move forward knowing your time will count.
What Comes Next
Once you complete Preparation, you’ll have:
A clear goal worth recovering for
A grounded sense of how recovery actually feels
The first signs that biology and mind can move together again
From there you step into Part 2 — Education, where the science behind the change unfolds.
Begin Now
It’s free, self-paced, and takes around two hours. All you need is a quiet space and honest attention.
→ [Begin Part 1 — Free Course →]
→ [Learn about Part 2 →]